Trauma & Healing
Understanding PTSD: Symptoms, Causes and How Therapy Helps
Post-traumatic stress disorder can follow any frightening or overwhelming event. Learn the signs, why it happens and how trauma-focused therapy supports recovery.
Aarogyama Journal
Aarogyama Journal: Mental Health Articles
Thoughtful articles on healing, emotional balance, relationships and personal growth, written by a clinical psychologist.
Sleep & Lifestyle
Understanding Insomnia and Sleep Disorders
Trouble sleeping affects mood, focus and health. Here is what keeps the mind awake at night, and practical, evidence-based ways to sleep better.
Anxiety & Stress
Overcoming Social Anxiety: Practical Steps to Feel More Confident
Social anxiety is more than shyness. Understand why it persists, and practical steps that help you feel calmer and more confident around people.
Anxiety & Stress
Is Online Therapy Effective?
What research says about online therapy and how to get the most from video sessions.
Self-Growth
Anger Management: Understanding Anger and Responding Calmly
Anger is a normal emotion, but how we express it matters. Learn early warning signs and practical techniques to respond rather than react.
Self-Growth
Mastering Time Management for Less Stress and More Balance
Feeling busy but behind? Psychology-based time management tips to beat procrastination, reduce stress and protect your energy.
Self-Growth
Changing Behaviours and Thoughts: How CBT Creates Lasting Change
Our thoughts, feelings and actions are linked. Learn how small changes in one can shift the others, using simple CBT techniques.
Relationships
Do You Feel Shame About Being Single?
Family questions, weddings and social media can make singlehood feel like a failure. Here is how to separate your worth from your relationship status.
Trauma & Healing
Forgiveness and Healing: Letting Go Without Excusing the Hurt
Forgiveness is not forgetting or excusing harm. It is a process of releasing resentment for your own peace. Here is how it works.