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Jessore Road (Nagerbazar) · Chowringhee (Elgin) · Online across India +91 82877 76689 help.aarogyama@gmail.com
Aarogyama logo aarogyamaPsychological Wellness Clinic

RCI Registered Clinical Psychologist · 10+ years

Clinical Psychologist in Kolkata – Dr. Swati A. Sood

Counselling and therapy for anxiety, depression, stress, relationship issues, parenting concerns and trauma — in a calm, confidential and deeply supportive space.

  • 5.0 on Google · 53 reviews
  • Gold Medalist
  • 7,000+ sessions
  • In clinic & online
Dr. Swati A. Sood, clinical psychologist in Kolkata
100% confidentialEthical, judgement-free care
2 clinics + onlineDum Dum · Park Street · India-wide
Trained & featured Gottman Seven Principles Positive Psychology Hypnotherapy Suicide Prevention & Crisis Intervention Radio Mirchi · Radio City Synergy Maritime workshops

Getting started

Begin in three simple steps

  1. 1

    Choose your service

    Individual, couple, family, child or online therapy — pick what fits your needs.

  2. 2

    Pick a time that suits you

    See live availability for Jessore Road, Chowringhee or online, and book in under a minute.

  3. 3

    Start your first session

    Your first session focuses on understanding your concerns and agreeing on goals together.

Check availability

Why Aarogyama

A healing space built on trust, empathy and expertise

Every session is designed to provide a calm, judgement-free environment where healing and personal growth become possible at your own pace.

Meet Dr. Swati A. Sood
Confidential care

Confidential care

Everything you share stays private, guided by professional ethics and RCI standards.

Evidence-based therapy

Evidence-based therapy

CBT, mindfulness-based and Gottman approaches with proven results.

Compassionate approach

Compassionate approach

Warm, unhurried sessions where you feel heard, not judged.

Personalised guidance

Personalised guidance

A plan shaped around your goals, pace and life circumstances.

Visit or connect online

Our locations

Testimonials

Healing experiences

Real experiences from individuals who found emotional clarity, support and healing through Aarogyama.

5.0

Based on 53 Google reviews across both clinics

Share your experience Review Jessore Road Review Chowringhee Read reviews on Google →
Priya SenPriya SenEntrepreneur
“Therapy at Aarogyama helped me regain emotional balance during one of the most stressful phases of my life. I genuinely feel calmer and more emotionally secure now.”
Ritika SharmaRitika SharmaSoftware Professional
“I finally learned how to manage anxiety and overthinking in a calm and practical way. The sessions felt deeply comforting and transformative.”
Balwinder Singh BajwaBalwinder Singh BajwaMerchant Navy
“Dr. Swati’s sessions brought clarity, confidence, and emotional stability into both my professional and personal life.”
Ananya DasAnanya DasFashion Designer
“Every session felt warm, safe, and deeply healing. Aarogyama genuinely changed my perspective toward emotional wellbeing.”
Dr. Neha ShahDr. Neha ShahGynaecologist
“A truly compassionate and professional approach toward mental wellness and emotional support. I felt heard without judgment.”
Vikram SethVikram SethBanker
“I became emotionally stronger and much more peaceful after consistently attending therapy sessions here.”
Rajan MukherjeeRajan MukherjeeBusiness Owner
“The environment feels calming from the moment you enter. Therapy here helped me emotionally reset after years of stress.”
Ishita SoodIshita SoodLaw Student
“The guidance I received at Aarogyama helped me navigate emotional pressure, self-doubt, and academic stress in a healthier way.”
Karan JadhavKaran JadhavMarketing Executive
“The therapy sessions helped me improve emotional awareness and communicate better in my relationships and workplace.”
Raj VermaRaj VermaStartup Founder
“I was struggling with burnout and emotional exhaustion. Aarogyama helped me slowly regain mental strength and stability.”
Simran KaurSimran KaurHR Professional
“The sessions felt deeply personalized and comforting. I learned healthy emotional coping mechanisms that truly changed my daily life.”
Sanya ThakurSanya ThakurContent Creator
“I entered therapy feeling emotionally overwhelmed and confused. I now feel lighter, calmer, and emotionally more confident.”
Arjun KhuranaArjun KhuranaArchitect
“The therapy process here feels incredibly human, thoughtful, and professional. Aarogyama helped me reconnect with myself emotionally.”

Aarogyama Journal

Insights for emotional wellness

All articles
Understanding Insomnia and Sleep Disorders
Sleep & Lifestyle

Understanding Insomnia and Sleep Disorders

Trouble sleeping affects mood, focus and health. Here is what keeps the mind awake at night, and practical, evidence-based ways to sleep better.

14 Oct 20263 min read

FAQ

Everything you may want to know

Are therapy sessions confidential?
Yes. Every session at Aarogyama is conducted with complete confidentiality, empathy, and professional ethical standards.
Do you offer online therapy sessions?
Yes. Online sessions are available for individuals, couples, and families across India and internationally.
Is online therapy effective?
Yes. Online therapy can be highly effective while offering flexibility, accessibility, and emotional comfort.
How long does each session last?
Typically, sessions last between 45–60 minutes depending on therapeutic requirements and consultation type.
How often are therapy sessions conducted?
The frequency depends on individual needs and the severity of concerns. Some benefit from weekly sessions while others need sessions less frequently as progress improves.
Does couple therapy mean both partners attend every session?
Not necessarily. Depending on therapeutic goals, both joint and individual sessions may be conducted.
Can I take therapy even if my family does not support it?
Yes. Therapy is a personal choice and many individuals seek support independently. Sessions remain confidential and focused on your personal goals.
Will medication be prescribed?
Therapy primarily focuses on counselling and coping strategies. Medication referrals are made only if clinically necessary.
What should I expect in the first therapy session?
The first session usually focuses on understanding your concerns, emotional difficulties, personal history, and therapy goals.
Can I reschedule my session?
Yes. We request at least 24 hours notice for cancellations or rescheduling whenever possible.

A safe space to heal, grow and reconnect

Confidential support in Kolkata or online, by prior appointment.

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